Notes
Temp 41 Winds Calm.
Tune-Up Run with Four Striders. Cholesterol and blood sugar screening this morning, so no coffee. Felt like I was clumsy and stumbling around in the dark. About 20:00 minutes at 8:1X average pace. Four striders, with first three on various grades on inclines. Started to feel right again and worked them down to mid-5s.