Notes
Temp 46 (41) Wind 10 mph.
Long Run (120 Minutes) with Hill Sprints. Started the day feeling like I was 80 years old. Finished up feeling 40ish. Cautious 18:00 minute route to Russell/Cascade Hill unsure if the creek was still over the low-water bridges. (Foot bridge is out for 100K replacement because some quota-female, now ex-city engineer thought it would be pretty to paint the rusted steel.) Six hill sprints. Finished the last 1:40:00 covering 1200+ of inclines with interesting splits: 9:18 / 9:18 / 9:08 / 9:09 / 8:48 / 8:53 / 8:45 / 8:45 / 8:39 / 8:39 / 8:18 / 8:19 for 0.48. Quarter, dime, nickel, and seven pennies...not kehamm money.