Notes
Temp 68 Winds Calm. Humid.
Followed morning Tempo Workout with a few evening circuits on the weights yesterday. Final total beat down of the legs before next couple of races. Thought I emphasized glutes and hams, but feeling it more in the quads. Expected would need Easy Effort to run at Recovery Pace. Was so. Will be ready again for tonight.
Sunrise run, only a few clouds. Almost a full moon and one planet in the sky (Venus? Jupiter? Saturn?) Nice.
About have my Sunday Long Run route scoped out. Feeling brave.