Notes
Temp 44 (36) Wind 20 mph.
Post-Race Long Run. Rain not much of a factor until last 10-15 minutes. Wind crappy and attempted to stay as east and west as possible. Geared up for wind chill rather than air temperature. Warm at first, but temperature dropped five degrees while I was out and was feeling smart when rain finally started to soak through.
Ran over to The Orchards for a loop, then out to the Interstate. Was all the way back to Shawnee when I saw Paul S. Turned around and ran with him back to Bank of Missouri before turning back around and heading in for good. Two quarters, a dime, and three pennies. Protein shake...check. Replace electrolytes...check. Time to eat a bucket of oatmeal.
Big weekend for CBEM and Assoc. Brandon's 2nd OA (8,099 field), JT's AG Win (387 division), and my 2nd OA.
In a cycle now where mentally it seems like several younger guys are getting better and I am just getting older. Time to up my game and see if I can hang on to the front(er) pack for one more year or just outlast their surge.