Notes
Temp 67 Wind 2 mph. Humidity 90% Dew Point 64°.
Short (0:12-0:14 second) Hill Repeats. Numbers say today is warm and muggy; however, after what we have been through, it feels pleasant. Start with 4.34 miles in 37:07. Three surges to tune up the band.
Finish line somewhere between 50-55 meters from bottom of hill. 12 x 12-14 Second Hill Repeats with 2:0X Walk Intervals. First one a 0:14, last eleven 0:13.
Cool-down of 3.33 miles in 28:01. Paul F. out in the pre-dawn darkness with about half a dozen Jax XCers. Shhhhh...do not want to screw up something good. Had to cover over eight miles to do it, but finally crossed paths with a nickel.