Notes
Temp 33 (27) Wind 6 mph.
Fast Twitch Day. Up = 1.96 miles down to City Park at 7:42 average pace.
Workout: (1) 5 x 12-14 second hill repeats with 2:00ish minute walk intervals. (2) 2 x striders on flat parking lot with 1:1X jog intervals.
Down = 1.47 miles at 7:55 average pace. Roll out to finish. Another brick in the wall. Dime and a penny.