Notes
Temp 53 Winds Calm.
Recovery Run. Short run prior to upper-body workout (chins, dips, push-ups and pull-ups). Turning over quickly this morning and pace kept creeping. Checked down several times to make sure effort remained easy; however, knew I wasn't going to be out for too long, so wasn't all that concerned. Splits 7:41 / 7:39 / 7:34 / 7:20 for last 0.63. Paid better today, but still not great: Dime, nickel, and three pennies. May actually be a CBEM sighting along the Lacroix Trail in the a.m.