Event: Lower Body Lift / Core Previous Next

10/4/2015

9:00 AM

No additional information was recorded for this entry.

Notes

One Leg Squats

Single Leg Deadlifts w/ 15# Dumbbells

Close-Stance Squats (135#)

Deadlifts (135#)

Two sets each. Functional core with weights. Still have to do some mowing.

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