Notes
Temp 64 Winds Calm. Humidity 85% Dew Point 60°.
Fast Twitch Day. Going to be a long week and already short on sleep, low on hydration, and achy. Few sprinkles as some of the 6:15 a.m. rain showed up early.
Up = 2.97 miles at 8:25 average pace, 6 x hill sprints, 4 x strides, and 2.21 at 8:19 average pace. All dimes (3) and pennies (8).