Notes
Temp 69 Winds Calm. Humidity 92% Dew Point 67°.
AT Tempo on Track. Warm ups jog to track and two primer laps. Tempo = 20:00 minutes at 7:59 average pace (7:58 / 7:59 / 4:03 (7:59). Effort was honest and pacing felt even. Data matched my gut. No other runners or traffic in the streets this a.m.; however, anyone desiring a free kitten in about 10 weeks can call me for an address...