Notes
Temp 68 Winds Calm. Humidity 93% Dew Point 66°.
AT Tempo Intervals on Track. (1) 17+ minute warm-up jog, (2) Two laps with 4 strides to prime, (3) Tempo Intervals = 8:42 minutes @ 7:51 average pace / 2:00 minute jog interval / 9:00 minutes @ 8:01 average pace, and (4) 17:00 minute cool-down jog. Out too fast on first tempo interval, second one spot-on. 8:00ish OK on track, will need to be about 0:10 - 0:15 slower on streets / hills to be most effective as time extends and until weather breaks in fall.