Notes
Temp 65 (WC 65) Wind 9 mph.
Attempt at true Recovery Run. Goal of 5 miles at below 135 Ave. HR. Right ankle little sore all day, felt fine after laced up the shoes. Some stiffness came and went in right LCL. Overall no hang over from Long Run.
Average pace for first two miles 9:43. Slipped to 10:06 in third mile. Legs started to feel heavy in mile four and HR crept up. Had to back it down to a 10:45 and 10:53. (159 HR spike in first quarter mile.)
Daylight savings time, 65 degrees. The park was a busy place. Storms moving in tonight and tomorrow fit nicely into my planned day off.