Notes
Temp 73 Winds Calm.
Hill Repeats. Very muggy with light to steady rain. Perspiration or precipitation, one way or the other I am coming home soaked. Racing and travel in July has taken this workout out of the rotation for several weeks. Been jacked the last few days about adding it back in.
Up = 2.75 miles at 7:58 average pace. Pump not getting primed quickly this morning, so hit a third surge and jogged a couple of extra minutes.
5 x 60 Second Hill Repeats. Honest jog to the bottom, strider, then walking last half of 4:00 minute interval. First one was OK, second one much better, and was all-in by number three. Moved over to Broadridge hill to avoid wading water on side of Orchard Drive if I had to avoid traffic. Lots of headlights; was a good call.
Down = 2.40 miles at 7:47 average pace. Good workout.