Notes
Temp 40 (WC 36) Wind 8 mph.
Warm up with Hammer. Refresh our memories of the first two miles of the course, then back to high school. Change into flats and finish warm up with three striders and a few drills. Turnover comfortable at sub 5:00. 2.82 miles total in 23:20.
CBEM cool down. Two happy campers. 1.65 miles in 15:11.