Run: Treadmill @ 1.5% Previous Next

12/13/2018

5:00 AM

3.2 mi

24:00

7:32 mi

Notes

Raining and cold. Treadmill running with a short workout:

Belt at 1.5%.

6:00 Minutes @ 8.0 mph.

3:00 Minutes @ 7.0 mph.

6:00 Minutes @ 8.3 mph.

3:00 Minutes @ 7.0 mph.

6:00 Minutes @ 8.6 mph.

Tooth fixed and antibiotic bottle empty. Ready to get back to normal.

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