Notes
Temp 76 Wind 13 mph. Humidity 65%. Dew Point 63 degrees
Looking to go at least four, want full six. Kept thinking legs were trying to play trick on me all day. ("We feel great! Let's go six, let's go six...we're going to get you two or three miles out, quit on you, and make you walk home!")
Made the six fine. Recovery Pace tonight spot on 10:00. Plan is to shorten up with two-a-days at Easy Effort on Thursday and Friday. No time for speed work before next 5K. As soon as safe, will start finishing each Easy Effort with 200 meter strider.