Notes
Temp 57 Wind 18 mph.
Easy Hour with Drills and Strides. Recovery trending upward. Some lingering muscle fatigue, but moving very fluid and a little quicker. Pace progressed 0:10 - 0:12 seconds every mile or two.
Planned to jog a while, then stop at tennis courts in City Park for drills. Saw Bob M. heading to ball fields to do his drills and strides, so headed over to check in and join him. Up = 5.71 miles at 8:43 average pace. Two full drill sets, four strides, plus added back in a set of bounding and springing. Down = 1.09 miles at 8:25 average pace. Three pennies.
RA lifetime odometer rolled over 15,000 this morning.