Notes
Temp 38 (33) Wind 6 mph.
Hill Sprints / Strides. Decision made before head hit pillow last night...get soaked, will just get soaked...running outside this morning. Total of 32+ minutes of jogging before and after 8 x hill sprints and 4 x strides. Stride turnover breaking into the 5s on fresh legs. Home with only a damp outer layer. Two pennies.
Reality Reminder: Thirty-six year old world class athlete (one of, if not the best, cardiovascular conditioned on team) collapses on bench with "cardiac event". Anyone, anytime, any place.