Notes
Temp 41 (33) Wind 15 mph.
Hour Continuous Run with 3/4s Effort. 20/20/20 format. Original plan was to do this on the track; however, do not like to be two miles from home in the dark in these conditions. Legs still in recovery mode. Back is much, much better, but not quite up to supporting a forward lean for a full hour. Forecast for race in four days is 70s. This morning its windy, raining, and the wind chill is 33°. Not getting much in the way of acclimation here.
0:00 to 20:00 -- 2.58 miles at 8:25 average pace.
20:00 to 40:00 -- 2.80 miles at 7:08 average pace.
40:00 to 60:00 -- 2.47 miles at 8:06 average pace.
Steady rain turned to pissing rain. Soaked and cold. Best of all = DONE.