Notes
Temp 36 (36) Winds Calm.
Recovery Day. Very pleased with the way the legs felt after run yesterday. Bombed, but not nuked the way they were the previous weekend. Needed to lift, but did not want to spoil it. Went with the KISS method...good old fashion neutral stance squats. Perfect.
Started today with stretch out, core, extended HS PT session, and 12:00 minutes of easy spinning. Wrapped it up with a Recovery Jog. Sun was awesome. Not sure what the Weather Channel is reporting. Calm winds?? Flags straight out.