Notes
Temp 44 (39) Wind 10 mph.
Long Run Workout. Damn dark out here this morning.
1) About 15:00 minutes jogging.
2) 6 x Hill Sprints.
3) Jog over to tempo start point.
4) 28:XX minute AT Tempo. Average pace = 7:46. Started flat/rolling, hills, then finished with lap on track.
5) 400 jog interval.
6) 3 x LT 1200s with 400 jog intervals (average paces = 7:04 / 6:57 / 6:58).
7) About another 40:00 minutes jogging.
Best week of training in 2019. Three pennies.