Event: Lower Body Heavy Lift / Core Previous Next

8/30/2015

9:00 AM

No additional information was recorded for this entry.

Notes

Two supersets of each: (1) Dead Lifts / Hip Flexor Kicks , (2) Leg Curls / Close Stance Squats.

Functional core with weights.

On the elliptical for 2:00 minutes of each superset interval...peroneal tendon did not bark at all...WTH??

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