Notes
Five days of full time work rehabbing to get back to a place where I could "run" a full mile. Taking a step back today and doing active recovery while wrestling with how to now attack the 50K training plan. (Only) less than a full week in the hole, but will have to make a final call sometime within the next 7-10 days.
1) Flossing, rolling, and balance exercises. Re-incorporated calf raises. Started the Alfredson Protocol a week ago and will continue through to 50K. Protection against possible loss of achillies flexibility due to limitation in calf stretching.
2) Hour walk on the TM.