Notes
Temp 70 Winds Calm. Humidity 77% Dew Point 63°.
Progressive Tempo Intervals on Track. Probably best weather of the week. Tempo = 8:18 Minutes @ 7:50 Average Pace / 1:16 Jog Interval / 8:07 Minutes @ 7:29 Average Pace / 1:18 Jog Interval / 7:51 Minutes @ 7:06 Average Pace.