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12/28/2021

4:25 AM

4.2 mi

40:07

9:35 mi

Weather

49 F

Notes

Temp 49 (46) Wind 9 mph.

Track Intervals w/ 200 Jogs. Workout = 8 x 200. Average Paces: 7:08 / 6:49 / 7:02 / 6:57 / 6:46 / 6:35 / 6:55 / ??. Flipping directions every two. Got rolling, then got bright-lighted by car @ Broadridge & Oak on #7. Hit wrong button on watch on #8. Should get better over next few weeks as coordination comes back.

Crappy few days ahead of long drives in miserable weather.

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