Notes
Temp 43 Winds Calm.
Hilly AT Tempo. Lots, as in about a dozen, aircraft out this morning. All directions, different altitudes? About 18:00 minutes of jogging with four short surges to warm up. Tempo 31:11 minutes at 7:51 average pace. Splits of 8:05 / 7:51 / 7:40 / 7:34 (7:42). Ventured out from The Orchards for a more challenging route. Periods where I thought I was running lazy, but numbers say was just clicking along smooth and easy. Just shy of 20:00 minutes to get back to the house. Wife downloaded app on phone to get medical test results. Bloodwork has an alert..."elevated CO2 level". No s**t, wonder why? That's gotta be a healthy way to walk around all day...