Notes
5:00 Minute Warm-Up
3 x 3:00 Minutes at Tempo Speed w/ 2:00 Minute Intervals: At 28 mph from rep #1. Just under and above 30 mph on each of last three. Made it almost a half a mile further than on Sunday. Focused and felt like a real tempo workout.
5:00 Minute Cool-Down
Ankle strenghtening exercises. Think I'm ready to roll again.