Notes
WARM UP:
1) Progressive 12:00 minute warm up starting at 6.6 mph and working to 7.2 mph with deck at 1.0%.
2) Change into A6s, bump the deck to 1.5% and go another 6:00 minutes at 7.8 mph.
WORKOUT: 3 x 9:00 Tempo Intervals with 3:00 Minute Jogs @ 1.5%.
1) 9:00 Minutes -- Progress from 7:30 pace to 7:10.
2) 3:00 Minutes -- 7 mph (easy button to hit on quick speed).
3) 9:00 Minutes -- 7:00 flat pace.
4) 3:00 Minutes -- 7 mph.
5) 9:00 Minutes -- 6:50 pace.
COOL DOWN:
1) 12:00 minutes at 7 mph. Change back into A5s and lower deck back to 1.0%.
Wearing earphones and have a shop fan blowing on me to numb things. Not too sure how far removed this was from the folks that numb themselves with food, booze, and pills??