Notes
Temp 66 Wind 4 mph. Humidity 96% Dew Point 64°.
AT Tempo Intervals. Light rain or sprinkles throughout. Enough to wash the crap out of the air, yet not enough to soak my gear faster than the sweat. Warm up with a jog to the track, then walk a turn and surge both straights with a jog recovery in the middle.
Running workout with laps in the outside lanes. Format this morning is 6/1/6. One tempo effort in each direction.
1) Start with 12:00ish minutes at 7:23 average pace.
2) Jog interval of about 2:30 minutes at 8:51 average pace.
3) Another 12:00ish minutes at 7:06 average pace.
Made sure to start with more discipline than Tuesday. Overall 26+ minutes at a 7:22 average pace. Give it a B+.
Easy jog back to the house hitting a couple of extra hills. One dime.