Run: Speed/Drills Previous Next

Notes

Temp 15 (WC 3)

1200 (1) -- 5:25 MHR 169. Interval 3:05

1200 (2) -- 5:20 MHR 174. Interval 3:00

800 -- 3:20 MHR 177. Interval 3:00

400 (1) -- 1:15 MHR 174. Interval 3:25

400 (2) -- 1:15 MHR 171.