Notes
Temp 66 Wind 3 mph.
Long Run Workout. (1) About 20:00 minutes jogging, (2) 6 x Hill Sprints, (3) 25:00 minute mixed terrain AT tempo @ 8:25 average pace, (4) Recovery lap on track, (5) 4 x 300 / 200 jog intervals flipping directions after each with average paces of 6:59 / 7:09 / 6:50 / 7:03...fast twitch missing couple cylinders this morning and not making left turns as proficient as right turns, and (6) Another 55:00 minutes jogging. Three quarters, two nickels, and twelve pennies.