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8/5/2017

4:49 AM

1.2 mi

18:38

3.8 mi / hr

Weather

55 F
  • Map

Notes

Temp 55 Wind 2 mph.

Optimistic that I might be able to run some this morning. Felt good following elliptical / treadmill workout yesterday. Good warm up and calf raises without issue before heading out. Drove to Jr. High Track.

Walked for about 12:00 minutes before attempting to run. Plan was to jog straights and walk turns with a 12 lap cap. Calf "grabbed" before making it 100 meters. Not ready just yet. Walked another lap, then back to the car. Changed into the K2s and headed out to slalk around town and forage. Three quarters, a dime, two nickels, and eleven pennies.

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