Notes
Temp 51 Wind 14 mph.
Long Run with Hill Sprints. Out early to convert my TM stride back to a road stride before heading to CG for CBEGM executive meeting and treasure hunt. Jog to the park. Hit 8 x hill sprints. Little extra resistance this morning with the headwind. Easy jog back to the house. Lighten the gear set, roll out the back of my knees, then hop in the car and head over to Arena Park. Another hour plus on the Independence/Downtown/Broadway loop. Easy jogging, good convo, and both of us head home with over a buck a piece after splitting the loot.