Notes
Temp 77 Wind 11 mph. Humidity 78% Dew Point 70°.
Fast Twitch Day. Barely on the thing 20:00 minutes yesterday and still have TM legs and TM feet. Oppressive conditions. Will be next few days. Good opportunity to help with summer acclimation.
Up = 2.19 miles at 8:35 average pace.
6 x Short (< 0:15 Seconds) Hill Repeats. New rep every 0:70 seconds. Taking full 0:15 to get to finish line at pole on right side of road, so switched to pole on left side. Closer to 0:12 seconds.
Bridge = 2.45 miles at 8:30 average pace. Over to the track.
Drills / Strides. About 15:00 minutes worth.
Down = 1.76 miles at 8:35 average pace. Dime and a penny.