Notes
Temp 53 Wind 2 mph. Humidity 73% Dew Point 44°.
Hill Circuits. Few non-running related dings. Watching a couple closely. Legs have some pep. 20:05 minute warm-up with two surges. 2.31 miles.
Five Hill Circuits in 52:09. Legs rubber by the end. Feel the work in every fiber. Cool-down jog home in 18:37. 2.06 miles. Light plyo session tonight.