Notes
Temp 34 (30) Wind 4 mph.
Medium Long Run with 35:00 Minute AT Tempo. Walk out the front door and get an immediate front row seat for a Leonid meteor shooting across the sky. Start with a 20:00 minute route to the track. Take a couple of laps with surges on the straights to prime.
Planned on tempo intervals this morning, but not hearing the Garmin time alerts clearly, so switch off to a point-to-point route. Total time = 34:56 at 7:45 average pace. Splits: 7:45 (track) / 7:52 (onto hilly roads) / 7:46 / 7:39 / 3:52 (7:42).
Another 30:00 minutes of jogging. Ran for free. Back is tired.