10/15/2022
5:01 AM
10.1 mi
1:33:30
9:18 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 55 Wind 9 mph.
Long Run w/ AT Tempo on Track. Running was easy this morning. Expanded on planned minutes for both tempo and overall run. Tempo = 25:53 minutes @ 8:00 flat pace. Two pennies.