Notes
Temp 71 Wind 3 mph. Humidity 92% Dew Point 69°.
20/30/20 XC AT Run. Muggy conditions continue. Got woke up last night, then tossed and turned a couple of hours before going back to sleep. Needed those hours. Legs about 75% recovered from Wednesday. Lots of stress today, and more piled on me just as I was going out the door. Went out unfocused and probably ran the warm-up too fast for the morning. No one else cares, so bitching and crying time is over...time to workout.
Up = 2.57 miles at 7:48 average pace. Two surges.
XC AT = 4.15 miles at 7:14 average pace. Mile Splits = 7:14 / 7:19 / 7:17 / 7:13 / 7:19 pace for last 0.15. Ran the Jax Inv Course, and ended up hitting the hilly section three times. Wet grass with about two days growth. Legs have no tension to begin with and the ground is just zapping me every stride. Need to just be happy that I got in the work.
Down = 2.56 miles at 7:49 average pace. Big coin dump on Parkview. Four dimes and 44 pennies. Got paid way more than I deserved today.