Notes
Temp 70 Wind 15 mph. Humidity 87% Dew Point 62°.
Warm-Up. Racing a 5K in middle of 6-hour endurance training. Might as well make a morning of it. Up early (as normal), eating, drinking, stretching, packing, etc. Went out in the neighborhood and jogged 0.60 miles at 8:40 average pace, then did my low impact drill set x 2.
Drove to the race site planning on heading south on a county road away from the chaos to do more drills and my striders. Big dogs, three of them at 0.50. Think I'll just float back and forth on this small stretch. Jogging, drilling, striding and talking off and on with The Sarge (DK) who had the same idea.