Notes
Temp 22 (WC 13) Wind 7 mph.
Poor conditions. Cold. Found as ice-free an area to get in Tempo Run as available. Still had to zig-zag to avoid ice, dog walkers, and traffic. Only able to lock in and focus a couple of times for short distances. Goal to do 3 miles @ 7:45...hit that. HR spike third trip up long hill. May have got physical benefit of Tempo Run, but missed out on mental part today.