3/13/2010
1:06 PM
3.5 mi
30:01
8:43 mi
ASICS Gel-Kanbarra 3 (Red)
Temp 49 (WC 44) Wind 14 mph.
30 Minute Shake-out Recovery Run. One of those post-race fast ones. Pace progressed. Dinged R toe again during race. Did feel better after I changed shoes.