Notes
Temp 39 Winds Calm.
Post-Race Long Run. CBEM originals only again this week with Iron-Woman Barb north of the border for her FM. Moving very smoothly and efficiently this morning and putting very little stress on myself physically other than normal fatigue. Coupled with absolutely perfect weather, will not waste the chance to get plenty of good quality minutes of time on my feet.
Mo Run Co out-and-back = 4.14 miles at 8:18 average pace.
About 12:00 minutes of low-impact drills.
Finish with 8.63 miles at 8:14 average pace.