Notes
AT Tempo Run. Chilly, foggy, and misty with a chance for showers. Not in the mood to screw with it.
Warm-Up: 16:00 Minutes progressive jogging.
Workout: 36:00 Minutes progressive AT running. Deck at 1.5%. Started at 7.5 mph. Finished at 8.5 mph.
Cool-Down: 8:00 Minutes jogging.