Notes
Temp 31 (21) Wind 12 mph.
Hilly Long Slow. Meeting the Jannins for 14.00 at 9:00. Start early for good warm up and balance of day's total work. Mix of 2.75 miles of jogging, some hill sprints, drills, and a couple of short strides.
Get back to the pool at 7:00 a.m. and head out East Main / LaSalle to Highway W. Back and loop the high school before heading in along Hubble Creek. Total of 13.82 miles with a little over 1200 feet of inclines. Two dimes and nine pennies.