Notes
Temp 41 (WC 34) Winds 12-15 mph.
Warm-Up. Hammer sitting this one out, but here to watch the action. Joins in for the warm-up jog. 1.48 miles in 13:29 on the back end of the 10K course.
Change into flats after stretching. Head over to the track for a short 0.54 drill and strider set in 4:22.
Post race cool-down with Hammer and TayVee. 1.01 mile in 10:20. The three of us running a 10:00 minute mile...that had to look weird.