8/22/2022
4:28 AM
3.5 mi
33:17
9:31 mi
Saucony Fastwitch 9 (VzGld/VRed 1)
Temp 65 Winds Calm. Humidity 93% Dew Point 63°.
AT Tempo on Hilly Streets. Had to give my lower back and hip an extra recovery day on Sunday after day of gardening on Saturday. Was probably overcompensating to protect my neck and upper back.