Notes
Temp 78 (82) Wind 5 mph. Humidity 87% Dew Point 74°.
Back-to-Back Long Run Day One. Hilly 150 minutes. First thirteen and change with CJ. Had settled in at 8:48 average pace at first check of the watch just past three miles. Couple more peeks in middle and towards the end...8:48, 8:48. Dropped her off at 13.XX at 8:47 average. Popped some M&Ms, hydrated with sports drink, water, and Mtn. Dew, then headed back out for another 35:00ish. Averaged 85+ feet of inclines per mile. Heat Index crept up to 88° and took direct sun hit for last 45:00 or so. Was starting to feel it (the heat). Otherwise, physically and cardio, felt fantastic. May have even discovered a new breed of stink. Dime and a penny.