Notes
Temp 29 Wind 2 mph.
Hill Repeats. Have some muscle fatigue between the knees and chest. Distracted mentally by today's long "to-do" list. Jog from house to civic center in a daze.
Normal repeat format of 90 seconds up, jog 60 seconds down, and walk the last 90 seconds of the recovery. Total of six reps. First three sucked. Last three more than saved the day. Garmin graph looking very flat once I got it together. Did struggle more than normal making that last grade adjustment just past the east entrance to the civic center. Clearly attributable to the lower back muscle fatigue.
Brisk 8:30ish pace back to the house. One penny.