Notes
Temp 63 Winds Calm. Humidity 92% Dew Point 61°.
Hour Continuous Run with Tempo. Muggy start to what is expected to be a steamer. Feel bad for the afternoon runners. 20/20/20 format this morning. Plan is to ease into the tempo, increase the turnover every 5:00 minutes, and relax through each segment to keep from having to slow down.
First 20:00 at 7:57 average pace (2.52 miles).
Tempo at 6:29 average pace (3.09 miles). Segment splits = 6:44 / 6:32 / 6:24 / 6:17. Nailed the workout and got some quality zone time.
Last 20:00 at 7:57 average pace (2.52 miles).