Run: Recovery Previous Next

12/7/2016

4:56 AM

3.6 mi

33:13

9:16 mi

Weather

32 F

Notes

Temp 32 (26) Wind 5 mph.

Recovery Run with Drills / Strides. Rolled out some kinks last night during lift. Easy recovery running to and from the track with some drills and strides while there to (1) re-establish outdoor stride and (2) iron out last of TM dings. Couple of pennies in least likely of places.

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